Ramada Plaza
Yingbin Expressway, Pu Dong Xin Qu, Shang Hai Shi, China
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Time of visit: May 2023
Equipment
Dumbbells go up to 55 lbs/25 kgs and there’s an adjustable bench as well.
Pin-operated machines include shoulder presses, chest presses and lat pull-downs, leg extensions, leg curls and ab crunches.
Finally, there’s a fairly stable squat rack with a nice selection of weight plates.
In terms of cardio equipment, there’s a rowing machine, a stair-master, a cross-trainer, two stationary bikes and two treadmills.
Does the hotel gym offer complimentary towels? Yes.
Does the hotel gym offer complimentary water? Yes.
Comments
The hotel gym is accessible 24/7 via your room card.
The equipment might not be brand new, but it’s well-maintained.
I was positively surprised to see they had a squat rack, but it would’ve been nice if there’d been a barbell bench press option, a dual cable machine and maybe a few sets of heavier dumbbells.
Based on the hotel gym, would you stay at this hotel next time you’re in the area?
Not sure… Cardio options are fine. For a longer stay, I’d just prefer to have more options when it comes to weight-based training.
Comments